TERRY BARNES
PERSONAL TRAINER
Terry Barnes - Lives in Derby
Works in the Aviation Industry
Training for his Personal Trainer Level 3 Certificate with a plan to be a Derby PT part time
Hobbies:
- Gym
- Running
- CrossFit®
- Golf
- Health, Fitness & Nutrition
- Mountain Biking
- Book Publishing
- Personal Training
My website is under construction & I welcome any coments. Please take a look and check back for updates, scroll down to find out more...
Interested?... want to know more? Contact me with your questions and if you wish we can arrange a FREE no-obligation consultation - Speak soon Terry
Get in Touch
Call - Text - WhatsApp
07794 030150
Terry
Barnes
PERSONAL TRAINER (in training)
Profile
My name is Terry Barnes, currently training as a Personal Trainer. I am training towards my level 2 Gym Instructors certificate and my level 3 Personal Trainers certificate. I have a great passion for training, in the gym, in classes and have been involved in sport all my life. I am now ready to share my love and enthusiasm for fitness along with my knowledge and experience gained over the years.
Personal Sports
In addition to my passion to teach, I have during my life enjoyed CrossFit®, TaeKwonDo, Golf, Weight Training, Fitness Classes, Running and will enjoy & look forward to passing on my wealth of experience to my clients.
My Interests
Nutrition, my health and wellbeing have always been a very important lifestyle choice for me. Looking after my body and mind, being in the now and being aware of my own happiness, sending out good vibes to all and embracing good people. Healthy eating, nutrition, macros, suppling my body with the important and some essential micronutrients found in food and looking after my gut and its microbiome has become second nature. I take supplements but also research the best foods to ensure I receive as many essential food elements and nutrients from a natural source. I am not a trained nutrition coach but very pleased to share my knowledge of what has worked for me in my wellbeing.
Other Interests
Callisthenics - Kettelbels - Muscle Ups - Trail Runs - Social Events with Training Buddies - Country Walks - Having Fun!
My Services to come...
PAR-Q Form
Complete Online
PT Sessions
Bookings
Classes
Weekly Fitness
Funky Fitness Training to live DJ music - One hour of intense high octane training 30 minutes of circuit madness! pushing your cardio limits paired with 30 minutes of weighted exercise. Each class will be different - you will fear what each session may bring. But you will always be ready and expecting the Funky vibe! - under construction - under construction - under construction - under construction.
The PAR-Q Explained
Physical Activity Readiness Questionnaire
The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to complete and reveals any family history of illness. If the PAR-Q reveals an issue it is advisable for the participant to seek a doctor's advice through a process called the GP referral.

If possible, I may go through these questions with you in person or you may be asked to complete this before our first meeting.

I have made an easy to use online PAR-Q form that takes only minutes to complete and is available here

If I have asked you to complete this form please click the button below, or if you are interested in my services please feel free to complete a PAR-Q in advance with no obligation to use my services - Let's do this!

FUNKY FITNESS TRAINING
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Easy integration & application
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Flexible environment
This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design by using different colors, fonts, font sizes and bullets. Just highlight the words you want to design and choose from the various options in the text editing bar.
Creatine Monohydrate
About Creatine
Creatine is one of the most researched and scientifically supported supplements available today. It provides fuel for our body’s ‘explosive’ energy systems, allowing you to maintain high-intensity exercise for longer, leading to increased performance and muscle growth.
Creatine supplementation has been increasingly recognised by the scientific community as an essential factor for increasing energy production and lean mass on athletes. It is a widely researched molecule, with more than 200 studies to date, and its efficacy has been more than proven.
Easy and quick
Heres What You Do:
I recommend adding 5g to water or pre/post workout shake.
Mix vigourosly.
Use 1-2 times daily preferably directly before and after exercise.
After 8 weeks of continued use take 1 week off and start cycle again.
Beneficial effect is obtained with a daily intake of 3g of creatine.
Increase Performance
Size & Streanth
Creatine Monohydrate is ideal for anyone that wants to improve their power , speed and increase there lean mass.Proven to increase physical performance in successive bursts of short-term, high intensity exercise and is perfect for a athletes,cardio enthusiasts and bodybuilders through to sprinters and cyclists. We pride ourselves on the exceptional quality we deliver and our unbeatable price guarantee. Take advantage of our money back guarantee, try our Creatine Monohydrate and see how good it really is for yourself
Scientifically proven ; Creatine increases physical performance in successive bursts of short-term, high intensity exercise, the beneficial effect is obtained with a daily intake of 3 g of creatine.
physical benefits have been scientifically proven through independent research and officially approved by the European Food and Safety Authority.
Standard
Details of my standard package
will go here. This will be for a basic level of training or Service to be decided. This is just a place holder for now service and actual price will be here soon
£20
per visit
Standard+
Details of my Standard+ package
will go here. This will be for a higher level level of training or Service to be decided . This is just a place holder for now service and actual price will be here soon
£45
Per visit
Diamond
Details of my diamond package
will go here. This will be for a top level of training or Service to be decided. This is just a place holder for now service and actual price will be here soon

£90
Per visit
Common Questions
SPORTSWEAR
Running
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Workout
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Training
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Jumping
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What is BMR?
The rate at which energy (calories) is used for the essential life functions is called Basal Metabolic Rate (BMR). Basal metabolism includes most of the involuntary things the human body does to support life – such as breathing, blood circulation, body temperature regulation, nervous system operations, etc., but not the extra energy needed for any additional physical activity such as gym exercise. In other words, if you laid in bed all day doing nothing else, then you would need to eat at least the number of calories roughly equal to your BMR in order to maintain your normal body functions.
Use my BMR Calculator to work out your Basal Metabolic Rate and then use the figures opposite to work out your total daily calorie needs.
i.e. If your are Male, your height is 181cm , your weight 91kg and age is 39 the calculator will return 1851 calories per day.
If you are moderatly active, you then would times this figure by 1.55
1851 x 1.55 =2869
Send me a message if you would like any help with your calculations
Total Daily Calorie Needs
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
Sedentary (little or no
exercise):Calorie Calculation = BMR x 1.2
Lightly active (light exercise/sports 1-3 days/week)
Calorie Calculation = BMR x 1.375
Moderately active (moderate exercise/sports 3-5 days/week) Calorie Calculation = BMR x 1.55
Very active (hard exercise/sports 6-7 days a week)
Calorie Calculation = BMR x 1.725
Extra active (very hard exercise/sports & physical job or 2x training)
Calorie Calculation = BMR x 1.9
The resulting figure is a guide a starting point for you to base your daily calorie deficit or surplus depending on your goal.
